Welcome to Plant based eating

We have been around… weight watchers… zone… Atkins… Keto … Paleo… intermittent fasting… Whole 30 … 
Two main reasons: weight control and health.
Insight: good nutrition aimed at health will end up getting you to a healthy weight.

We will be telling some stories and providing insights and pointers to good information
We don’t need to sell you anything.  
We simply want to share our insights.
Insight: A plant based diet is good for your health, your weight, your pocketbook and the planet